Rachel Hirning

Licensed Professional Counselor

970-819-1712    rachel@rachelhirning.com

available online and in person

Has this thought ever crossed your mind: “OH SHOOT. I AM BECOMING MY MOTHER!" (along with a feeling of absolute terror)?


Or do you silently criticize every decision you make?  Or are you paralyzed by fear, because of something from the past and now you can’t live fully in the present?

 

You aren’t alone. Thankfully, there is help.

Mastering the art of being who YOU are, without succumbing to the past or engaging in negative patterns, is difficult work to do by yourself.  Maybe you've just gone through a hard breakup, having a 'quarter life crisis', or dealing with ANXIETY, LOSS, DEPRESSION, or PTSD, wanting to take your life back and be more successful than ever before

In session, we will meet these challenges. As an Art Therapist and Licensed Counselor, I have spent over a decade fine-tuning methods that will help.  Talking is part of what we do.  I'll also integrate art making, guided imagery, mindfulness practices, and powerful techniques to shift your mindset. Plus, I am trained in E.M.D.R., a researched modality to relieve problems associated with negative beliefs and trauma.


If you are ready to break free from patterns that no longer work and create a life you want, call me. I can help. Sessions can be done online or in person.  Free initial consult available.  Thank you!