Rachel Hirning
Licensed Professional Counselor
Mastering the art of being who YOU are, without succumbing to the past or engaging in negative patterns, is difficult work to do by yourself. Maybe you've just gone through a hard transition, aren’t feeling like yourself, or dealing with symptoms related to ANXIETY, DEPRESSION, or PTSD. You want to take your life back and be more successful than ever before.
In session, we will meet these challenges. As an Art Therapist and Licensed Counselor, I have spent over a decade fine-tuning methods that will help. Talking is part of what we do. I'll also integrate art making, guided imagery, mindfulness practices, and powerful techniques to shift your mindset. Plus, I am trained in E.M.D.R. and I’m I.F.S. informed. Both of these modalities relieve problems associated with negative beliefs and trauma.
If you are ready to break free from patterns that no longer work and create a life you want, call me. I can help. Sessions can be done online or in person. Free initial consult available. I look forward to meeting you.