You may be seeking therapy because you are struggling to feel better, need help handling a difficult situation, want to make a change in your life, or heal from a painful experience. Therapy can be a place to be heard and resolve concerns. In therapy you will learn new skills and integrate life experiences.  Therapy offers a genuine reflection of who you are and where you might be stuck. This awareness creates an opportunity to make choices about how you want to live your life.

 

As your therapist, I am there to listen, understand and offer new perspectives. This can help you gain insight, reframe problems and learn new ways to cope with life’s challenges. You are not alone in feeling the way you do and you have the ability to overcome what you are going through. By applying the knowledge and skills gained in therapy, you will be able to lead a more fulfilling, enriching and joyful life.

 

I offer individual and couples counseling as well as groups and workshops. I draw from a variety of approaches including mindfulness, cognitive behavioral therapy, emotion-focused therapy, Internal Family Systems and humanistic therapy. I also offer EMDR to help clients heal from trauma and adverse life experiences.  If you would like to meet to see if it would be a good fit for us to work together you can schedule a 20 minute consultation at no charge by emailing me at marchele@marchelemccarthy.com or calling 970-846-8504. 

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For more information, please visit my website www.marchelemccarthy.com.