It’s difficult knowing someone you love is struggling under the weight of depression. It’s also difficult to know how to act, how to help, when to talk (and when to be quiet), and what persona to wear.

Computers have opened up new channels of information and communication for all of us. But therapy? Actually, it’s not as strange as it sounds, and is sometimes the “preferred” method of counseling.

Some people find themselves lethargic, irritable, low on energy, and just “not themselves” during the shorter, overcast days of Winter. It’s called Seasonal Affective Disorder, and it’s treatable.

Are loneliness and depression the ‘gifts’ you receive when the Happy Holidays roll around? Enough! Here’s a brief guide to taking control, and getting into the spirit of what’s going on around you.

DBT is an easy to understand method of learning effective coping skills without letting our feelings take control. Click here for a more thorough description by Barbara Philip, LCSW.