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All of us have problems from time to time. It’s just part of life. But when do everyday troubles become so prolonged, or so impairing, to justify seeing a professional for help? The answer is ultimately subjective. Only you can make that call. But it helps to know how mental health experts define the troubles they call “mental health problems” so that you have the information you need to make that judgment call. Below are links to quick descriptions of the most common mental health problems. This is by no means a complete list; many very treatable issues or diagnoses are not included here. If you are concerned about “something else” in your life, in your happiness, in your social world, or in your thinking, do not hesitate to send an e-mail if you need advice about getting help (you need not identify yourself). |
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Problems of worry, anxiety, tension, stress Low mood, depression, unhappiness Relationship issues, marriage problems Men’s issues, male anger, workaholism, etc. Women’s issues, emotional concerns, etc. Adolescent problems, teen pressures, parent-teen tensions Child rearing, parenting, understanding child development |
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