As a therapist with over 20 years experience, my goal is to help you become more confident, capable, relaxed and happy in your life. I work well both with people who have never been to counseling and people who are familiar with the process. I try at all times, to make the process as comfortable for you as possible.  I see the counseling relationship as one in which we work in collaboration. You are the expert on your life and I am the expert in the process of change.

Together we can reach your goals, so you can feel better about yourself, your relationships and your life.

I accept into my practice people who are motivated to change.  These may include people dealing with mood issues (depression and anxiety), grief, relationship issues, chronic illness, trauma, and adjustment to life transitions.

I would be happy to talk to you more in order to answer any questions you have and to meet with you for a 20-minute consultation at no charge to see if I can help you. Please feel free to call me at 970 879-2111, or email me at cate@catepotyen.com